You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.
I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout without.
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Up Next in Upper Body
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Upper Body Blast
This is an express upper body blast filmed in Milos, Greece.
Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.
Perfect to pair with a walk or another express video.
Enjoy x
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Express Arms
Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.
This express everyday arm sculpting workout was a popular request.
Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...
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4. Posture and Standing Legs
Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
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