I hope you enjoy this 30 min session targeting the back of the body.
Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.
optional ankle/wrist weights. Enjoy x
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Arms Blast
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
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Sculpting Pilates - Arms/Abs 2
This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.
Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.
Location: Portugal
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Arms / Back / Shoulders
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...
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