Day One of the Pilates Posture Challenge.
As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )
Let me know how you get on in the comments.
Location: Puglia, Italy
Up Next in Upper Body
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Upper Body + Abs
You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.
I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...
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Upper Body Blast
This is an express upper body blast filmed in Milos, Greece.
Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.
Perfect to pair with a walk or another express video.
Enjoy x
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Express Arms
Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.
This express everyday arm sculpting workout was a popular request.
Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...
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