Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.
We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.
I will be using a Pilates ball and with a few exercises, we can use small hand weights. Both are optional.
I hope you enjoy this workout. Let me know in the comments if you have questions or if you are joining me for the Pilates Full Body challenge.
Up Next in Sculpt
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Sculpt Full Body
This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.
Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.
Enjoy x
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Obliques | Glutes | Lower Abs
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...
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Sculpt Pilates
This is a sculpting Pilates workout designed to challenge the entire body.
If you are following the cycle syncing programme this is day 14.
We focus on connecting and targeting your muscles to build strength.
Enjoy the sounds of the ocean as you move your body, no equipment needed.
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