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This core blast is a challenging strengthening session using a Pilates ball.
We focus on advanced movements to target the entire core.
Up Next in 10 Min Core Blasts
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Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x -
Core Blast - Advanced
This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.
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Gentle Core Blast
No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
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