Up Next in 10 Min Core Blasts

• 

  10:57

  Core Blast Circuit

  Core Blast Circuit

  This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
  📍 Maitai Bay, New Zealand

• 

  08:46

  Core Blast Advanced with Ball

  Core Blast Advanced with Ball

  This core blast is a challenging strengthening session using a Pilates ball.

  We focus on advanced movements to target the entire core.

• 

  09:30

  Core Blast with Ball

  Core Blast with Ball

  This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
  Take rests when you need and I hope you love it x