This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body release.
Location: Portugal
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My Go To Travel Pilates
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
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Total Body Full Length
I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
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Total Body Pilates
Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.
On location : Waimarama Beach, Hawkes Bay
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