Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
Up Next in Best of .22 Challenge
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Sculpting Pilates
Welcome to day one of the total body challenge!
This class is designed to tone the glutes, core and posture. optional hand weights can be used.
Comment below let me know if you enjoyed the class and the beautiful backdrop.
On location: Black Barn Retreats, Hawkes Bay
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Power Pilates
A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.
Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?
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Gentle Pilates
This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...
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