Up Next in Blasts

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  10:28

  Deep Core Blast

  Deep Core Blast

  This deep core blast will challenge the entire core in just 10 minutes.
  A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band.

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  10:51

  10 minute Booty Blast

  10 minute Booty Blast

  This is an express booty burner using the Pilates band.
  Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

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  09:02

  Core Blast

  Core Blast

  This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

  Full workout is " Cardio + Core Pilates "