Up Next in Core & Confidence Challenge

• 

  26:55

  Day One - Sculpting Arms/Abs

  Day One - Sculpting Arms/Abs

  This workout is designed to move the entire body with extra strength focus for the arms and abs.

  Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

  Comment below and let me know how you got on.
  You've got this! Im so proud of...

• 

  20:11

  Core and Stretches

  Core and Stretches

  This work workout followed by stretches is one of my favourites.

  Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

  Enjoy and comment below if you liked this workout.

• 

  22:56

  Cardio Pilates - with Arms/Abs

  Cardio Pilates - with Arms/Abs

  Well done you are here, lets get this done!!

  Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

  Shoes and light hand or wrist weights are optional.

  I hope you are proud of yourself. Comment below and let me know what your favourite workout o...