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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Abs and Mobility

Core • 22m

Up Next in Core

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    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Core Blast

    This video is ideal to do on a regular basis to target the entire core.

    Pilates ball and optional ankle weights.

    Rees Valley, Glenorchy, NZ.

  • Gentle Core

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    Pilates ball required.

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