I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but would like to improve the core strength.
Up Next in Core
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Gentle Core Blast
A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
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3. Core Strength
Welcome to day three of the Pilates strength workout.
This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!
Let me know how you got on in the comments.
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Core Class with Legs + Glutes
This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.
This location was near a main road so I apologise for the t...
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