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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Core Blast

Core • 9m 2s

Up Next in Core

  • Easy on the Back Core

    This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
    Postnatal friendly*

  • Express Deep Abs

    This is a short and challenging core series using the Pilates ball.

    We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

  • Targeted Abs + Stretch

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