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This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*
Up Next in Core
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Express Deep Abs
This is a short and challenging core series using the Pilates ball.
We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.
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Targeted Abs + Stretch
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Complete Core with Pilates Ball
Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka
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