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This is a short and challenging core series using the Pilates ball.
We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.
Up Next in Core
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Targeted Abs + Stretch
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Complete Core with Pilates Ball
Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka
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Full Length Pilates with Core
Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session...
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