This class is designed to strengthen the entire core.
You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.
This has been my go to core workout that I designed while travelling. I hope you love it!
Up Next in Core
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Obliques | Glutes | Lower Abs
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...
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Core Blast with Pilates ball
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
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Core Blast
I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...
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