Up Next in Core

• 

  11:33

  Core Blast Gentle

  Core Blast Gentle

  Challenge the entire core moving at a slightly slower pace, using a Pilates ball.

• 

  28:43

  Core + Glutes Sculpt

  Core + Glutes Sculpt

  Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
  📍 Te Henga/Bethells beach, New Zealand

• 

  10:25

  Layer up Core

  Layer up Core

  This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. 📍 Te Henga/Bethells beach, New Zealand.