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This is a targeted deep abs blast using the Pilates ball. π₯
π Tanjung Aan beach, Lombok, Indonesia.
Up Next in Core
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Core Blast Gentle
Challenge the entire core moving at a slightly slower pace, using a Pilates ball.
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Core + Glutes Sculpt
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
π Te Henga/Bethells beach, New Zealand -
Layer up Core
This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. π Te Henga/Bethells beach, New Zealand.
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