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This is a fiery oblique class combining planks and side lying exercises.
Using a Pilates ball and small hand weights.
Up Next in Core
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Deep Abs Blast
This is a targeted deep abs blast using the Pilates ball. 🔥
📍 Tanjung Aan beach, Lombok, Indonesia. -
Core Blast Gentle
Challenge the entire core moving at a slightly slower pace, using a Pilates ball.
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Core + Glutes Sculpt
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
📍 Te Henga/Bethells beach, New Zealand
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