Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible.
Enjoy x
Up Next in Cycle Syncing Programme
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Core Blast with Pilates ball
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
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Power Posture
This express posture workout is designed to challenge the upper back and posture muscles.
If you are following the cycle syncing programme this is day 17.
Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...
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Obliques | Glutes | Lower Abs
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...
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