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Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the ...
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
This express posture workout is designed to challenge the upper back and posture muscles.
Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...