Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.
Up Next in Full Body
-
Standing Sculpt with Arms/Abs
This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h... -
Gentle Full Body
This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.
-
Power Sculpt | Arms Glutes Abs
Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
5 Comments