This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.
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Power Sculpt | Arms Glutes Abs
Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
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Glutes & Abs Bali
This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.I hope you enjoy this short and challenging workout filmed in Bal...
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Full Length with Core & Glutes
This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.
Focus on form and control and optional hand weights can be used.
This was near a main road so I apologise for any traffic noise.
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