Up Next in Gentle/Beginner

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  27:56

  9. Alignment and Control

  9. Alignment and Control

  A great session to work the entire body and improve alignment and control

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  24:53

  2. Slow and Steady

  2. Slow and Steady

  This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.

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  29:47

  1. Pilates principles in movement

  1. Pilates principles in movement

  This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.