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Challenge the entire core moving at a slightly slower pace, using a Pilates ball.
Up Next in Gentle/Beginner
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Gentle Glutes + Abs
This is a feel good workout designed to focus on the glutes and abs. We are using a Pilates ball, ankle weights can be worn for a further challenge.
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Beginner/Gentle Pilates
Welcome to Wild Pilates Online, this is a whole body gentle/beginner workout. No equipment needed but optional hand weights for a further challenge.
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Wind Down & Posture Opener
This is the perfect workout to start or end your day, especially if you are sitting at a desk. We move the whole body with posture strengthening and chest opening movements. You will need a Pilates ball.
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