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No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
Up Next in Gentle/Beginner
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6. Sculpt with Mobility
This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
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Easy on the Back Core
This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly* -
Pilates Flow
Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.
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