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Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.
Up Next in Gentle/Beginner
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Low Energy Pilates
This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.
Perfect for low energy days or if you getting back into Pilates.
Optional Pilates ball.
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Bite Size Gentle Pilates
This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
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Stretch and Mobility
This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
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