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This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
Up Next in Gentle/Beginner
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Easy on the Back Core
This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly* -
Pilates Flow
Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.
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Low Energy Pilates
This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.
Perfect for low energy days or if you getting back into Pilates.
Optional Pilates ball.
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