This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement that leaves you feeling great.
Up Next in Gentle/Beginner
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Gentle Pilates Express
This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.
If you are following the cycle syncing programme this is day 25.
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Gentle Core
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
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Gentle Pilates with Ball
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
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