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Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.
Using an optional Pilates ball.
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.
This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.
Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.
No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.