Up Next in holiday.edit

• 

  16:35

  Express Controlled Abs

  Express Controlled Abs

  One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
  These exercises have been chosen to target and tone the entire core.

• 

  16:30

  Power Pilates | Legs + Arms

  Power Pilates | Legs + Arms

  This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.

  Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.

• 

  20:55

  Feel Good Wind Down

  Feel Good Wind Down

  No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
  Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.