If you are following the cycle syncing programme this is day two.
This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.
We will move the entire body before finishing with stretching and mobility as a wind down.
Let me know if you would like more videos like this.
Location: Puglia, Italy
Up Next in Holiday Mode
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Express Core
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
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Arms Blast
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
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Stretch for Runners
This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.
We focus on mobilising the hips and spine as well as improving flexibility in the legs.
Enjoy x
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