Glutes and Abs Express
Holiday Mode • 19m
This targeted series will challenge the core and the glutes.
Optional Pilates ball and ankle weights for a further challenge.
Location: Portugal.
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Gentle Pilates
This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...
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Cardio Pilates
This fiery class is designed to get the heart rate up and challenge the leg + core strength.
Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.
a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.
Well d...
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Glutes & Abs
This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
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