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Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you are looking for a new favourite core series to do regularly.
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Express Glutes / Hip warm up
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
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Express Hip stretches
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Runners Stretch
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
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