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Express Glutes / Hip warm up
For Runners
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9m 10s
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
Up Next in For Runners
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Express Hip stretches
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Runners Stretch
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
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Waiheke - Booty & Abs
Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
