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Up Next in For Runners
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Runners Stretch
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
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Waiheke - Booty & Abs
Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
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Ultimate After Walk Pilates
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
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