This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.
This is a challenging session with modifications provided.
Optional hand/wrist weights and resistance band.
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Feel Good with Mobility
Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball. -
Express Band | Glutes & Abs
This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also. -
Core Glutes Legs
Welcome to day one of the 14 day series.
This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.
Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x
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