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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Glute Blast

For Runners • 7m 56s
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    This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

    Im also using a Pilates ball and optional medium Pilates band for a further challenge.

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    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

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