This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.
Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.
No equipment is needed but you can use ankle weights for an extra burn.
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Cardio Pilates
This fiery class is designed to get the heart rate up and challenge the leg + core strength.
Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.
a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.
Well d...
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Booty Burner 2
This class is a targeted glute strengthening workout designed to challenge the booty.
If you are following the cycle syncing programme this is day 11.
Optional Pilates ball and you could wear ankle weights if you want more of a burn.
This is an updated version of one of the most viewed worko...
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Express Cardio Pilates
This class is high energy cardio Pilates.
Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.
Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.
How ...
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