Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights.

Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.

This workout is a favourite from this series.

The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.

Let me know how you get on.

This is a challenging leg, glute and core class.

The Pilates ball and ankle weights are optional all movements can be done without them.

This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.

Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.

Time to target the inner thighs and hamstrings with this express burner.

We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.

This is a challenging class with the Pilates ball and ankle weights an option to make it harder.

I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

You can use ankle weights for a further challenge or small hand weights for the second half of the class.

This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.

Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.

Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...