Welcome to day one of the Sculpt Series. This is a full body sculpt Pilates class using small hand weights and a Pilates ball. Let me know how you get on Xx đź“Ť Lombok, Indonesia
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Standing Legs & Arms
This is a firey standing legs and arms workout just using some small hand weights. Perfect If you want to challenge the body in under 20 minutes.
We are standing the whole class so ideal if you dont have a mat or much space to workout. đź“Ť Selong Belanak beach, Lombok. -
Core + Glutes Sculpt
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
đź“Ť Te Henga/Bethells beach, New Zealand -
Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. đź“ŤSelong Belanak beach, Lombok, Indonesia.
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