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Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.
Up Next in Over 35 mins
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Sculpt Glutes + Abs
This is a feel good sculpt workout targeting the glutes + abs.
We layer up the movements to start slow then increase the challenge to build strength. No equipment needed.
📍 Mahanga Beach, Mahia NZ -
Full Length Sculpt | Inner thighs & Abs
This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.
Using a Pilates ball and absolutely optional ankle weights.
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Sculpt Full Body
I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.
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