Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
đź“ŤHenderson Bay, New Zealand
Up Next in Summer Sweat Challenge | Hana x Wild Pilates
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Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
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Power | Legs Glutes Abs
This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
đź“Ť Mahia, New Zealand. -
Upper Body Sculpt
This is an upper body and core sculpt workout using small hand weights.
đź“Ť Henderson Bay, New Zealand
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