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Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
📍Henderson Bay, New Zealand
Up Next in Summer Sweat Challenge | Hana x Wild Pilates
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Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
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Power | Legs Glutes Abs
This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand. -
Upper Body Sculpt
This is an upper body and core sculpt workout using small hand weights.
📍 Henderson Bay, New Zealand
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