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Watch Reformer | Full Body Reformer Flow

Watch Reformer | Full Body Reformer Flow

Reformer | Full Body Reformer Flow

Wild Reformer • 37m

Up Next in Wild Reformer

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    This is a challenging, strengthening workout for the arms, upper back and core. Improve your posture by working on strength in the upper back and core + mobility in the spine.

  • Reformer | Power Lower Body

    Welcome to your power Pilates on the reformer with extra focus on the inner thighs and glutes. Optional Pilates ball or Pilates circle to challenge the inner thighs further.

  • Reformer | Gentle Mobility

    This is a feel-good class designed to stretch and mobilise the entire body.
    Perfect to do on the days you are craving a slower-paced workout, a recovery day or if you would like to improve mobility to move better.