Reformer | Posture Core Arms
Wild Reformer
•
33m
This is a challenging, strengthening workout for the arms, upper back and core. Improve your posture by working on strength in the upper back and core + mobility in the spine.
Up Next in Wild Reformer
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Reformer | Power Lower Body
Welcome to your power Pilates on the reformer with extra focus on the inner thighs and glutes. Optional Pilates ball or Pilates circle to challenge the inner thighs further.
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Reformer | Gentle Mobility
This is a feel-good class designed to stretch and mobilise the entire body.
Perfect to do on the days you are craving a slower-paced workout, a recovery day or if you would like to improve mobility to move better. -
Reformer | Glutes & Core
This is an express workout designed to challenge the whole body with extra focus on the glutes & core.
You are welcome to use any style of reformer you have.
Full reformer programme out now.
