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Watch Reformer | Power Full Body

Watch Reformer | Power Full Body

Reformer | Power Full Body

Wild Reformer • 44m

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  • Reformer | Full Body Reformer Flow

    This class is one of my favourite flows to challenge the whole body and build strength in the core, glutes, legs and arms. Optional Pilates ball

  • Reformer | Posture Core Arms

    This is a challenging, strengthening workout for the arms, upper back and core. Improve your posture by working on strength in the upper back and core + mobility in the spine.

  • Reformer | Power Lower Body

    Welcome to your power Pilates on the reformer with extra focus on the inner thighs and glutes. Optional Pilates ball or Pilates circle to challenge the inner thighs further.