Up Next in Pilates Hybrid 2.0

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  29:03

  Core Glutes Legs

  Core Glutes Legs

  Welcome to day one of the 14 day series.

  This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

  Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

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  16:35

  Express Controlled Abs

  Express Controlled Abs

  One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
  These exercises have been chosen to target and tone the entire core.

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  28:32

  Strength and Sculpt

  Strength and Sculpt

  This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
  Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.