3. Core Strength
Pilates Strength Challenge • 19m
Welcome to day three of the Pilates strength workout.
This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!
Let me know how you got on in the comments.
Up Next in Pilates Strength Challenge
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4. Posture and Standing Legs
Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
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5. Glute Strength
This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
I hope you like this one!
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6. Recovery Stretch
This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.
I hope you feel amazing after this one.
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