This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.
For a more fitness style session you can use heavier hand weights if you have them available.
Location: Karekare beach.
Up Next in Power
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Power Pilates | Legs + Arms
This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.
Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.
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Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
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Cardio Pilates
This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.
Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.
Location: Portugal.
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