Up Next in Power

• 

  30:21

  Power Pilates - Triceps Legs Obliques

  Power Pilates - Triceps Legs Obliques

  A new favourite mix of low impact cardio Pilates and sculpting exercises.

  Optional hand-weights for a further challenge

  Enjoy x

• 

  21:00

  HIIT Pilates with Arms

  HIIT Pilates with Arms

  This session will get the heart rate up and sculpt the legs and the arms.

  We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

  Let me know how you get on.

• 

  30:35

  The Best of Core & Confidence

  The Best of Core & Confidence

  This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

  If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

  I combine some of my fa...