Up Next in Power

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  20:26

  Week One Tone

  Week One Tone

  This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on

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  20:23

  Week One Pace/HIIT

  Week One Pace/HIIT

  This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

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  20:32

  Week Two Sculpt

  Week Two Sculpt

  Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.