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5. Powerful Pilates Circuit
Power
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14m
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.
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9. Pilates HIIT
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8. Posture Focus
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Week One Tone
This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
